The term “prebiotics” has recently been making personal care headlines. This “probiotic food” is an important part of any holistic approach to total skin health and wellness. Probiotics act as the live bacteria that is constantly working to balance our bodies while prebiotics act as the food that these good bacteria consume.
Probiotics have long been considered as a large contributing factor to overall health – giving way to higher energy levels, less digestive issues, and a youthful vitality. When our digestion works, our body can better glean nutrients from what we put into it and then feed that nutrients to where our organs, vessels, joints, and muscles need it.
If we consume fresh fruits, organic veggies, plenty of water, and essential fatty acids, a high function digestive tract can extract vitamins and nutrients, funneling them to the hair, skin, and nails. Prebiotics help the good bacterium in and on our bodies continue to do their jobs.
While prebiotics can be ingested orally to facilitate the spread of healthy gut bacteria, there’s emerging research to show that prebiotics work wonders for the skin when applied topically.
Our skin’s balance relies on a healthy microbiome that can defend, hydrate, and repair each day. Without a hearty supply of prebiotics, the healthy bacteria living on our skin and in our bodies would have less fuel to function and perform its tasks. Prebiotics encourage probiotics to flourish and perpetuate a beneficial, external biome on our skin.